Individual & Group Therapy
Services designed to support emotional wellness, healing, identity development, resilience, and sustainable growth in everyday life.
Approach to Therapy
A Collaborative & Human-Centered Approach
Therapy at JHA Wholehearted Works is rooted in authenticity, cultural humily, trauma-informed care, and meaningful human connection. Sessions are tailored to the individual or group- recognizing that healing is not one-size-fits-all.
The Therapeutic Process May Incorporate:
Strengths-based approaches
Mindfulness & grounding practices
Psychoeducation
Narrative & reflective work
Creative & experiential interventions
Skill building and emotional regulation strategies
Community-centered and identity-informed perspectives
Services are provided under clinical supervision in accordance with Minnesota licensing requirements and ethical standards. Ongoing supervision and professional consultation are incorporated to support quality care, continued growth, and best practices.
Individual therapy offers a confidential & supportive space to process experiences, explore emotions, build coping strategies, and work toward personal goals.
Sessions are collaborative and adapted to individual needs. Some sessions may involve reflective conversation and processing, while others may focus on coping skills, mindfulness, structured interventions, goal setting, or creative therapeutic exercises.
Individual Therapy
Healing often happens in connection with others. Group therapy creates space for shared experiences, mutual support, skill building, and community-centered healing.
Groups may include discussion, reflective exercises, mindfulness practices, psychoeducation, expressive activities, and collaborative processing in a supportive environment.
Group Therapy
What to Expect
Step 1:
Consultation
A brief conversation to discuss needs, goals, availability, and determine goodness of fit.
Step 2:
Intake & Goal Setting
Initial sessions focus on understanding your experiences, strengths, concerns, and hopes for therapy.
Step 3:
Ongoing Support
Sessions are tailored collaboratively and evolve based on your goals and needs.
Step 4:
Growth & Transition
Therapy may be short-term or longer-term depending on individual circumstances and preferences
Accessibility & Payment
Services are currently offered on a private-pay basis. Limited sliding scale and reduced-cost options may be available for select populations based on need and availability.
Services are currently offered virtually and through select community-based settings depending on client needs, appropriateness, and availability.
In-person office-based services are not currently available at this time.
JHA Wholehearted Works therapy services are provided by a Licensed Graduate Social Worker (LGSW) practicing under board-approved clinical supervision in the state of Minnesota.