We’ll set up a first conversation (about 90 minutes) to understand what’s going on, the stress, the pressure, and whatever’s weighing on you. This isn’t a form to fill out. It’s a conversation to figure out what kind of support actually makes sense for you.

You will have access to three types of support: individual therapy, marriage and family counseling, and substance use counseling. After your first conversation, we work together to figure out which of these fit your situation, whether that’s one, two, or all three, and how your sessions should be divided between them. Most plans run 8 to 12 sessions total, and you’ll have up to four months from your first appointment to use them.

Sessions can happen at the office, on a walk-and-talk at a local park, in a private space at a local library or coffee shop, by telehealth, or another spot that works for you. Evenings and weekends included. Just let us know what day, time, and general area works, and we’ll take care of finding a location that’s convenient for your schedule and keeps things private.

The goal is to wrap up in a few months with tools that actually stick. And if you need more support than this program offers, we’ll get you connected to that support. No dead ends.